I am an LICSW with 15+ years of experience. My approach is collaborative, based in curiosity, and individually tailored to each client. I utilize concepts from EMDR, DBT, CBT, narrative therapy, and IFS. 

Together we'll work to explore and understand the behavioral patterns, emotional experiences, and relational dynamics that shape your daily life. As we increase self awareness, you will feel supported as you move toward make meaningful changes and intentional choices in your life. 

I specialize in working with people of all ages navigating stress, depression, anxiety, trauma, life transitions, and relationship challenges. I also have a passion for working with first responders and have additional training in maternal mental health.